Brittany Allen

Certified Personal Trainer & Nutritionist

I help busy women stop yo-yo dieting and lose fat forever without spending hours in the gym or giving up the foods they love!

The Reason You Aren't Reaching Your Goals...

Here is what happens when most women attempt to tone up and lose weight:

  • They go to the gym for one week, expect to see huge results overnight, get discouraged then "fall off" (lack of consistency)
  • They cut out entire food groups (all carbs, sugar, etc.) and end up feeling restricted and then eat everything in sight (lack of sustainable approach)
  • They keep trying to "do it alone" and follow random IG & Pinterest workouts, take nutrition advice from 10 different sources and try to piece together how to "hopefully," "finally" make this whole weight loss thing work (lack of experience and education)

This is why I created the Forever Body Blueprint!

The Forever Body Blueprint focuses on helping women learn how to eat for their goals without feeling restricted, gain confidence in the gym and become educated and empowered to reach their goals for life.

What If...

  • Every single day, you woke up feeling leaner, had more energy and felt EMPOWERED through fitness...

  • You never felt restricted with your diet and you had a deep understand of how to get results while still eating the foods you love...

  • You knew exactly what to do to reach your goals and were backed by a badass community of like minded ladies on the same journey...

Who I Work With

  • Women who are TIRED of fad diets and feeling restricted

  • Women who want to understand the "why" and "how" behind their workouts and macros instead of just being told what to do

  • Women who are sick of failing at all of the popular programs and want to learn to PERMANENTLY change their body

  • Women who want to be full of energy and confidence

  • Women who feel stuck or confused in their weight loss journey

What's Included

  • Custom workouts personalized to your equipment and goals

  • A detailed, personalized eating strategy including calories, macros and how you need to eat to lose weight.

  • 24/7 access to a passionate and knowledgable coach

  • Comprehensive weekly check ins & adjustments

  • Weekly BA Fit Fam group calls

  • A badass community of likeminded individuals chasing the same goals


I feel so much better. My clothes fit better, I don't crave foods that I can't have because I know I can have them now. I feel more in control and I don't feel like I'm on a diet. Thank you for teaching me how to make my body look good while not feeling like I'm on a diet!

Sandy W.

I've been working out for years but just couldn't ever figure out the nutrition part of it. I finally feel like I've found something sustainable and don't feel like I'm starving myself!



Zoe H.

I am in constant amazement about how much better I feel and how I'm finally able to lose weight and not even be on a "diet."





Amie C.