Brittany Allen
Certified Personal Trainer & Nutritionist
I help busy women stop yo-yo dieting and lose fat forever without spending hours in the gym or giving up the foods they love!
The Reason You Aren't Reaching Your Goals...
Here is what happens when most women attempt to tone up and lose weight:
This is why I created the Forever Body Blueprint!
The Forever Body Blueprint focuses on helping women learn how to eat for their goals without feeling restricted, gain confidence in the gym and become educated and empowered to reach their goals for life.
What If...
Every single day, you woke up feeling leaner, had more energy and felt EMPOWERED through fitness...
You never felt restricted with your diet and you had a deep understand of how to get results while still eating the foods you love...
You knew exactly what to do to reach your goals and were backed by a badass community of like minded ladies on the same journey...
Who I Work With
Women who are TIRED of fad diets and feeling restricted
Women who want to understand the "why" and "how" behind their workouts and macros instead of just being told what to do
Women who are sick of failing at all of the popular programs and want to learn to PERMANENTLY change their body
Women who want to be full of energy and confidence
Women who feel stuck or confused in their weight loss journey
What's Included
Custom workouts personalized to your equipment and goals
A detailed, personalized eating strategy including calories, macros and how you need to eat to lose weight.
24/7 access to a passionate and knowledgable coach
Comprehensive weekly check ins & adjustments
Weekly BA Fit Fam group calls
A badass community of likeminded individuals chasing the same goals
Results
I feel so much better. My clothes fit better, I don't crave foods that I can't have because I know I can have them now. I feel more in control and I don't feel like I'm on a diet. Thank you for teaching me how to make my body look good while not feeling like I'm on a diet!
Sandy W.
I've been working out for years but just couldn't ever figure out the nutrition part of it. I finally feel like I've found something sustainable and don't feel like I'm starving myself!
Zoe H.
I am in constant amazement about how much better I feel and how I'm finally able to lose weight and not even be on a "diet."
Amie C.