At BA Fitness, fitness is not a one size fits all.

We offer multiple paths of training to create a unique fitness plan that fits you.

PRIVATE GYM

 

Over 50 pieces of state of the art equipment allows for unlimited exercise possibilities! Everything a commercial gym can offer you plus more, in a private facility where you never have to wait for equipment. No judgement, distractions or additional membership costs! ​

AT HOME - JEFFERSON CITY, MO

Let's get you fit from the comfort of your own home! Save not only the time of traveling to and from the gym, but save on gym membership costs! You can even work out in your PJs :) Let me bring the equipment and expertise to you.

APP/ONLINE

Take your training anywhere with the BA Fitness app!

 

Supplement your in person training sessions with workouts on your own that I have personalized for you based on your access to equipment, frequency of training and goals.

 

Not interested in coming in for training but looking for guidance and accountability with your workouts? App only training is also an option!

The app includes detailed exercise descriptions and video demonstrations, tracking of your workout volume (sets, reps and weight) over time, cardio tracking, body measurement and progress picture tracking, syncing to FitBit and MyFitnessPal, a private messenger to communicate directly with me and more! It is an all-in-one hub for workouts and nutrition that are personalized to you, all at your fingertips.

Contact me for your FREE in person or online consultation so that we can work together to develop the perfect program or package to fit your goals and budget! There is no pressure or commitment required for a consultation so do not hesitate to book yours and see if you think we would be a good fit. You can contact me through this website, Facebook, call/text or email. All contact information can be found on the CONTACT page.

© 2019 Brittany Allen Fitness

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